This is not your typical workout.
Sandbag training requires you to use your grip and all muscles as the weight of
the sandbag shifts, creating a workout for a stronger core, balance and focus.
Sandbag training has been created for those who want a hard workout.
This is not your traditional lifting workout, this requires all body muscles to
work together lifting, pushing, holding and pulling, unlike a
standard single-movment lifting workout.
Cardio, grip and core strengthening are only a few
added benefits to sandbag training.