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Classes Designed to
Challenge + Restore
Our studio offers hot, warm, and unheated classes to suit everyone's unique training needs.
Whether you want the intensity of hot yoga, the mobility focus of a warm stretch session, or the strength-building of an unheated workout, we have options for every practice.
HOT ~ WARM ~ UNHEATED
Ready to Heat Up Your Workouts?
Find the Right Fit For You
Heated workouts, like hot yoga up to 108°F, boost circulation, enhance flexibility, and promote detoxification through sweat. The heat allows for deeper stretching, reduces injury risk, and builds mental resilience, leaving you feeling accomplished and refreshed.
Warm workouts, such as deep stretching or restorative yoga, use gentle heat to ease muscle tension, improve flexibility, and support recovery. This environment promotes relaxation while enhancing circulation and mobility without the intensity of extreme heat.
Unheated workouts, including strength training and room-temperature yoga, focus on muscle building, stability, and endurance. Without added heat, these sessions emphasize controlled movement, proper form, and breath awareness for a balanced, sustainable practice.
Pro Tip:
Hydration is Key
Proper hydration is essential for hot yoga and any heated workout to prevent dehydration, regulate body temperature, and maintain energy levels. Drink plenty of fluids before, during, and after class. Add electrolytes as needed.
You can always reach out to our team of skilled instructors for more guidance or advice!
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