Holly discovered yoga after battling years of chronic neck pain due to multiple car accidents and disc degeneration. Through her hot yoga practice she began to find relief of her physical ailments and was able to release herself from all pain medications. At that time she decided to immerse herself in a teacher training. In October of 2019 she earned her 200RYT in Hot Yoga and Hot Shakti along with her Reiki I certification from Sacred Hot Yoga Method. Hot Yoga not only helped Holly free herself from pain but also helped her reclaim her healthy lifestyle and reach a level of fitness in her 40’s she never had before.
Holly’s classes are open to all levels; Focusing on breath and movement as one, she’ll walk you through each flow step by step so each person receives the full benefits of every pose! She enjoys teaching many different styles of yoga from upbeat Power Fusion to strengthening Warm FitFlow to deep gentle stretch classes.