Yin Yoga Chakra Soundbath
Exploring the Chakras Through Yin Yoga & Sacred Sound​​
Slow down, settle into restorative Yin postures, and allow the vibration of crystal singing bowls, gongs, and chimes to guide you into deep stillness.
Date: Saturday, March 28th, 2026
Time: 6:00 - 7:15 PM
Duration: 75 minutes / All Levels
Location: In-Studio
Cost: $40
About This Experience
Step into a sanctuary of stillness where Yin Yoga and sacred sound come together to create a deeply restorative experience.
Throughout the session, slow and meditative Yin Yoga postures will invite the body to soften and release. As students settle into each pose, waves of sound from crystal singing bowls, gongs, and chimes will fill the room, creating an immersive sound bath designed to calm the nervous system and deepen awareness.
The vibrations of sound interact with the stillness of Yin Yoga to encourage a meditative state where participants can connect more fully with their body, breath, and subtle energetic awareness.
The experience will close with an optional mantra and sacred sound call-and-response practice, allowing participants to explore the power of voice, vibration, and shared presence.​
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An Intentional Sound Experience
What To Expect
Who This Workshop is For
Workshop Flow
Meet the Facilitators
Participants can expect a slow, grounding experience that combines:
- Long-held Yin Yoga postures to release tension and improve mobility
- Live sound bath using crystal singing bowls, gongs, and chimes
- Deep nervous system relaxation
- Exploration of energetic awareness through the chakra system
- Optional mantra and sacred sound call-and-response to close the session
The emphasis is on slowing down, listening inward, and allowing the body and mind to settle.
This experience is especially supportive for students who:
- Enjoy slower, meditative styles of yoga
- Are curious about sound healing or vibrational practices
- Want to reduce stress and calm the nervous system
- Appreciate longer, supported postures
- Are interested in exploring the chakra system through embodied practice
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All levels are welcome.
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Students new to Yin Yoga or sound baths will receive guidance throughout the session.
Arrival & Orientation
Participants settle into the space and are welcomed into the experience. The facilitators briefly introduce the intention of the workshop, explain how Yin Yoga and sound will work together during the session, and guide participants to settle into stillness and comfort.
Yin Yoga Postures
Slow, supported Yin poses are held for several minutes to encourage release within the connective tissues and allow the body to gradually soften into each posture.
Immersive Sound Bath
Crystal singing bowls, gongs, and chimes are played throughout the session, creating waves of vibration that support nervous system regulation and deepen the meditative quality of the practice.
Energetic Awareness
Participants are invited to explore how the experience of sound and posture can relate to the chakra system and the subtle energetic body.
Mantra & Sacred Sound
The session concludes with an optional mantra and sacred sound call-and-response, allowing participants to engage with vibration through voice and shared resonance to integrate the experience.
Cascade Lineback & Sara Mendoza
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Cascade and Sara bring together the grounding stillness of Yin Yoga with the transformative power of sacred sound.
Their sessions create a calming, immersive environment where movement, vibration, and meditation blend to support restoration of body, mind, and spirit.
Participants are encouraged to bring anything that helps them feel comfortable and supported during longer restorative postures.