Born and raised in New Mexico, Paula found yoga after a Doctor recommended it to relieve pain resulting from being in multiple car accidents. After practicing yoga for over 11 years she decided it was time to take her yoga practice to a new level.
In 2015 Paula was honored to receive her 200RYT yoga certification from Sacred Hot Yoga Method.

With a synergistic approach to each session - mind, body, soul, and spirit, she has a true passion and belief in yoga and what it brings to ones being, leading us into healthy minds and bodies. Classes are guided with music, hands-on adjustments and the incorporation of essential oil.
 

Yoga is her true passion that she is honored and proud to share, along with challenging not only her own mind and body but all the amazing yogis!

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"HYI for your health, your heart and your mind. The instructors truly guide you through your practice being mindful of everyone’s level. This is a judgement free zone and encouragement to be better for yourself.  Paula Adams is a fantastic teacher and if you want to see improvement in your practice and your overall well being her classes are phenomenal.  And her students love her for that reason.  She’s amazing."

Beth S.